Breathing Dysfunction Consultation and Assessment

Service Description

Experience the transformative power of breathwork with a 90 minute breathing dysfunction consultation and assessment by CPCAB level 3 Breathwork Coach, Lis Parry. This first appointment provides an in depth understanding of breathing dysfunctions and their impact on health, mood, performance and sleep. Common breathing dysfunctions include over breathing (hypoventilation), upper chest breathing, shallow breathing, habitual mouth breathing, breath holding and paradoxical breathing (where the diaphragm moves up on an exhale and down on the inhale). We will discuss your medical history and design a personalised action plan aimed at enhancing your health and wellbeing through effective breathwork techniques and improved breathing functionality. Whether you want to improve your sleep, regulate your nervous system, increase performance or simply reconnect with yourself, breathwork can help. Embrace the power of your breath to reclaim vitality and restore balance one breath at a time. To find out more or to book a free 15 minute discovery call, email rebelliouslyyou@outlook.com Or follow and direct message Lis via facebook or instagram @rebelliouslyyoucoaching