"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts."
Thich Nhat Hanh
Why I'm so passionate about Breathwork Coaching?
I started dabbling in breathwork
as a way to help calm my nerves system after being diagnosed with high functioning burnout and anxiety in 2024.
In 2025, I decided to invest in professional breathwork coaching and it genuinely has changed my life. I sleep better, I'm less stressed, I have stopped holding my breath when stressed and learned to breathe through my nose for the first time in 45 years!
I was so amazed by the impact on my own health and wellbeing that I decided to train in breathwork coaching myself.
Breathwork is an intentional practices where you consciously control and change your breathing pattern to improve your physical, mental, and emotional health.
"Have you ever stopped and thought am I breathing right? Breathing is such an involuntary and necessary process but yet very little thought is put into the how and why.
After making life changes to support my physical and mental health I have been looking at finding more inner peace.
So I turned to Lis for support.
Her knowledge has opened my eyes as to life with more balance. For taking the time to breath deep, and using muscles that hadn’t been used in years.
All those bad habits are being slowly undone and I am now more aware of the difference a deep breath makes!"
Caroline - one to one client
As a CPCAB qualified Breathwork Coach, offer the following Breathwork Coaching Services...
-
Write-Breath Workshops - Restorative breathwork and journalling group sessions.
-
One to one breathwork coaching sessions for breathing dysfunction correction, stress and sleep support.
-
Workplace wellbeing sessions.
-
Nervous system regulation group breathwork sessions.
-
Breathwork Packages available on request.
-
Keynote Speaking.